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plant based nutrition

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison   This week I finished the plant based nutrition certificate program with eCornell. I am so thankful for everything I’ve learned from not only the coursework and instructors but also through my[…]

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vegan beef empanadas recipe

I absolutely love Colombian food, but finding vegan Colombian food is nearly impossible. So it’s always a treat when making these tasty vegan gluten free empanadas at home. Albeit a bit time consuming, these empanadas are freezer friendly so it’s great to make a large batch of these and freeze half. Nonetheless, they’re really delicious[…]