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atlanta veg fest 2015

This past weekend, I went to the annual Atlanta Veg Fest with my friend Marisa. It’s always energizing to be in an environment of like minded plant based people. I went to the Texas Veg Fest a few months back, and the saying “Everything’s bigger in Texas” even applies to their Veg Fests. The festival[…]

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plant based nutrition

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison   This week I finished the plant based nutrition certificate program with eCornell. I am so thankful for everything I’ve learned from not only the coursework and instructors but also through my[…]

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vegan beef empanadas recipe

I absolutely love Colombian food, but finding vegan Colombian food is nearly impossible. So it’s always a treat when making these tasty vegan gluten free empanadas at home. Albeit a bit time consuming, these empanadas are freezer friendly so it’s great to make a large batch of these and freeze half. Nonetheless, they’re really delicious[…]