dinosaur kale
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plant based protein

Where Do You Get Your Protein?  The number one question I get asked as a plant eater is, “But where do you get your protein?” I know it’s been engrained in our brains that protein is SO important in our diet. But honestly, I think we live in a protein obsessed society.  Rather than focusing[…]

low food waste grocery shopping
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go vegan for the environment

Go Vegan for the Environment Transitioning to a vegan diet is definitely a tough decision to make, but it has a lot of advantages that are worth considering. Choosing to eat a plant based diet can make your body healthier, your waistline smaller, your pocket fuller and the earth safer. People who have made the[…]

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atlanta veg fest 2015

This past weekend, I went to the annual Atlanta Veg Fest with my friend Marisa. It’s always energizing to be in an environment of like minded plant based people. I went to the Texas Veg Fest a few months back, and the saying “Everything’s bigger in Texas” even applies to their Veg Fests. The festival[…]

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plant based nutrition

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison   This week I finished the plant based nutrition certificate program with eCornell. I am so thankful for everything I’ve learned from not only the coursework and instructors but also through my[…]